Weigh In record (no journal entry) for 24 October 2022
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74 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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879 kcal
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Fat: 16.98g | Prot: 69.84g | Carbs: 113.22g.
Breakfast: Cuisine & Co Avena Integral Tradicional, King Manteca de Maní , Surlat Leche sin Lactosa Descremada, Miel. Lunch: Gourmet Salsa Barbecue, Arroz Blanco Cocido, Super Pollo Pechuga Deshuesada. Dinner: Quillayes Yogurt Griego Protein Natural No Endulzado, Dymatize Nutrition Iso100 Hydrolized, Plátano. more...
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Losing 0.3 kg a Week
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kazuvortex's Weight History
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