ОКТЯБРЬ отчет 17-23
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2022:
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1362 kcal
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Fat: 31.98g | Prot: 51.93g | Carbs: 219.55g.
Breakfast: Chêne d'Argent Raclette en Tranchettes. Lunch: Чейот (в Любом Виде), Помидоры, Картофель Отварной, Морковь. Dinner: Culinea Paella. Snacks/Other: Гранат, Leader Price Pétales de Blé au Chocolat, Сливы. more...
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2192 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours and 16 minutes, Standing - 1 hour, Desk Work - 8 hours, Music playing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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steady weight
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Mom Stifler's's Weight History
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