Weigh In record (no journal entry) for 27 October 2022
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145.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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639 kcal
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Fat: 7.57g | Prot: 32.02g | Carbs: 113.99g.
Breakfast: Lipton Diet Green Tea with Citrus (Bottle), POM Wonderful 100% Pomegranate Juice, Dannon Oikos Pro Plain, Frozen Blueberries, Strawberries, Quaker 100% Whole Grain Oatmeal, Bananas. more...
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Losing 3.5 kg a Week
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MrLewis29's Weight History
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