Weigh In record (no journal entry) for 21 March 2015
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 71.22g | Prot: 123.35g | Carbs: 58.47g.
Breakfast: Danubio Queijo Processado Light, Pilar Cream Cracker Integral, Pilar Cream Cracker Integral, Café (Infusão). Lunch: Café Expresso, Café Expresso, Couve Refogada, Feijão Verde, Carne de Porco do Lombo Assada, Coca-Cola Coca-Cola Zero (Lata), Copacol Filé de Tilápia. Dinner: Café Expresso, Legumes Cozidos, Lagosta no Forno ou Grelhada, Coca-Cola Coca-Cola Zero (Lata), Perdigão Linguiça Guanabara. more...
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1876 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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FATIMAMACIEL's Weight History
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