Weigh In record (no journal entry) for 27 October 2022
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1176 kcal
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Fat: 27.33g | Prot: 83.31g | Carbs: 142.88g.
Breakfast: Ovo Frito, Wickbold Wrap 100% Integral. Lunch: Filé de Frango Grelhado, Arroz Branco. Dinner: Suco de Cupuaçu com Açúcar, Ovo Cozido, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Café com Leite e Açúcar, Tapioca com Manteiga. more...
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Gaining 0.0 kg a Week
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brendarochha's Weight History
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