Weigh In record (no journal entry) for 27 October 2022
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51 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1359 kcal
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Fat: 43.39g | Prot: 71.46g | Carbs: 170.96g.
Breakfast: Banana Nanica, Pullman Pão de Forma, Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Alho e Óleo, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Laranjas, Juréia Pepino em Conserva, Seara Filezinho de Peito (Sassami), Ovo Cozido, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Snacks/Other: Kibon Magnum Branco, Pudim de Leite Condensado, Arcor Pirulito 7 Belo Framboesa. more...
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1856 kcal
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Exercise:
Driving - 30 minutes, Pilates - 1 hour and 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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