Weigh In record (no journal entry) for 26 October 2022
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83.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1460 kcal
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Fat: 60.29g | Prot: 67.79g | Carbs: 162.03g.
Lunch: Ovo Frito sem Gordura, Brócolis Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Queijo Branco. Snacks/Other: Yoki Paçoquinha de Amendoim, Vigor Queijo Parmesão Ralado, Queijo Branco, Da Terrinha Tapioca, Tirolez Creme de Queijo Minas Frescal, Max Titanium Protein Bar. more...
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Losing 6.7 kg a Week
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Rudá Costa's Weight History
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