Weigh In record (no journal entry) for 28 October 2022
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89.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2523 kcal
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Fat: 115.78g | Prot: 254.21g | Carbs: 121.23g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Skippy 花生醬（柔滑口味）, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 野人舒食 海南雞腿, 野人舒食 舒雞腿（蒜香）, Costco 低脂牛絞肉. Dinner: Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 白飯. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 野人舒食 美式煙燻雞腿, Tryall 濃縮調味乳清蛋白-木瓜牛奶. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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