Elisha_Lin's Journal, 28 Oct 22


View Diet Calendar, 28 October 2022:
2164 kcal Fat: 138.25g | Prot: 135.47g | Carbs: 110.20g.   Breakfast: 烤馬鈴薯(吃皮), 可果美 蕃茄醬, 小黃瓜, 生豆皮. Lunch: Costco 無骨牛小排燒烤片, 炸豆皮, 花椰菜, 金針菇, 秀珍菇, 水煮蛋. Dinner: 酪梨, 生豆皮, 花椰菜, Costco 無骨牛小排燒烤片. Snacks/Other: 舊街場 三合一經典白咖啡, 水煮蛋. more...
1962 kcal Exercise: Apple Health - 24 hours. more...

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Elisha_Lin's Weight History


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