advcamilamalta's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

68.3 kg Lost so far: 4.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

632 kcal

Fat: 16.38g | Prot: 30.76g | Carbs: 90.81g. Lunch: Sadia Mussarela, Saboroso Arroz Branco Cru , Hortifruti Cenoura Crua, Gomes da Costa Atum Ralado em Óleo, Tomates. Dinner: Schweppes Citrus (350g). more...

1929 kcal

Exercise: Corrida - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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advcamilamalta's Journal, 27 Oct 22

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advcamilamalta's Weight History