Weigh In record (no journal entry) for 21 March 2015
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 67.60g | Prot: 48.71g | Carbs: 116.28g.
Breakfast: Knorr Yayla Corbasi, Nescafe 2'Si 1 Arada, Beyaz Ekmek, Pınar Doğal Yoğurt, Muz, Nescafe 2'Si 1 Arada, Siyah Zeytin, Yörsan Beyaz Peynir, Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Knorr Yayla Corbasi. more...
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Losing 1.4 kg a Week
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