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kebab oatmeal 198kkl
View Diet Calendar, 28 October 2022:
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1323 kcal
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Fat: 51.47g | Prot: 63.23g | Carbs: 152.22g.
Breakfast: Quaker Instant Oatmeal, ABC Saus Sambal , Telur. Lunch: Tahu Goreng, Nasi Putih, Ayam Goreng, Tempe Goreng. Dinner: Kerupuk Makanan Ringan, Nasi Goreng tanpa Daging, Cedea Fish Dumpling Cheese, Tempe Goreng, Ayam Goreng. Snacks/Other: Gula Pasir, SuperIndo Lada Putih Bubuk, Garam, Royco Royco Kaldu Rasa Sapi, Telur Rebus, Cilok, Cedea Fish Dumpling Cheese, Pisang. more...
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1716 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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nenengsulistianingsih04's Weight History
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