Weigh In record (no journal entry) for 28 October 2022
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73.8 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1670 kcal
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Fat: 54.62g | Prot: 32.21g | Carbs: 182.57g.
Lunch: 銀だこ 九条ネギマヨ, サイゼリヤ ペペロンチーノ, おにぎり. more...
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Losing 3.2 kg a Week
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Toshy2020's Weight History
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