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Martjie26
Journal
27 Oct 22
Martjie26's Journal, 27 Oct 22
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98.05
98.2 kg
Lost so far:
2.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2022:
653 kcal
Fat: 18.68g | Prot: 53.85g | Carbs: 66.78g.
Lunch:
Chicken Salad.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
more...
2856 kcal
Exercise:
Gym - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Martjie26's Weight History
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