Weigh In record (no journal entry) for 28 October 2022
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91.6 kg
Lost so far: 20.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1878 kcal
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Fat: 75.11g | Prot: 53.89g | Carbs: 190.18g.
Breakfast: Kaffee mit Milch. Lunch: Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Gut & Günstig Weizenbrötchen. Dinner: Aldi Salami, Linsensalat, hanuta Hanuta, Bauernbrot. Snacks/Other: Beck's Bier (330ml). more...
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Losing 2.8 kg a Week
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