Weigh In record (no journal entry) for 28 October 2022
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53.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1120 kcal
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Fat: 26.02g | Prot: 85.74g | Carbs: 138.16g.
Breakfast: A Vaca que ri Queijo Fundido Light, Cem Porcento Marinheiras de Chia, Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Nespresso Café Expresso, Danone Yopro Stracciatella. Lunch: Nespresso Café Expresso, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Creme de Espargos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ferrero Ferrero Rocher, Maçã, Continente Tostas de Trigo Extrafinas, Danone Cottage Cheese Light, Prozis Chicken Breast in Water. Snacks/Other: Papo Seco, Banana, Babybel Mini Queijo Light. more...
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Losing 2.8 kg a Week
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