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Ugly_02
Journal
28 Oct 22
Ugly_02's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
48.9 kg
Lost so far:
2.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
742 kcal
Fat: 45.28g | Prot: 9.60g | Carbs: 74.13g.
Breakfast:
Овсяное Печенье, Кофе.
Lunch:
Батон, Провансаль Майонез Провансаль, Красная Цена Вермишель Быстрого Приготовления с Говяжьим Бульоном.
Dinner:
Провансаль Майонез Провансаль, Разносол Грузди Соленые, Жареная Картошка.
more...
1294 kcal
Exercise:
Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ugly_02's Weight History
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