Weigh In record (no journal entry) for 28 October 2022
|
83.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1213 kcal
|
Fat: 47.02g | Prot: 67.02g | Carbs: 130.25g.
Breakfast: Овсянушка Овсянка с Персиком, Пирятин Сыр Голландский. Lunch: McDonald's Картошка Фри Средняя, Mcdonald's Наггетсы 3 Штуки, Куриная Грудка Моя, Кускус (Вареный). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandrFS's Weight History
|