Weigh In record (no journal entry) for 28 October 2022
|
76.2 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
626 kcal
|
Fat: 12.86g | Prot: 23.41g | Carbs: 109.26g.
Breakfast: Sadia Mussarela, Cuscuz (Cozido), Café, Parmalat Leite Desnatado. Lunch: Melão Amarelo, Banana Prata, Morangos, Manga Palmer. Snacks/Other: Parmalat Leite Desnatado, Café, Panco Bolacha Maria. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samisantiago's Weight History
|