Weigh In record (no journal entry) for 28 October 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1680 kcal
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Fat: 64.42g | Prot: 62.51g | Carbs: 205.45g.
Breakfast: Pão de Queijo de Frigideira, Cacau Show Trufa Bendito Cacao 55% , Dolce Gusto Café Au Lait. Lunch: Cacau Show Trufa 85% Bendito Cacao, Dolce Gusto Café Au Lait, Kibon Sorvete Napolitano, Arroz Branco (Cozido), Carioca Feijão Cozido, Costela Bovina, Macarrão, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado. Dinner: Pão Francês, Dolce Gusto Café Au Lait. Snacks/Other: Marilan Bolacha Água e Sal, Bilu Biluzitos, Carne de Cordeiro Assada, Schweppes Citrus, Heinz Ketchup, Hellmann's Maionese. more...
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Losing 2.8 kg a Week
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shapevem's Weight History
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