Weigh In record (no journal entry) for 28 October 2022
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86.3 kg
Lost so far: 7.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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450 kcal
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Fat: 22.35g | Prot: 16.14g | Carbs: 49.38g.
Breakfast: Barilla Макароны Вареные, Сарафаново Молоко 2,5%. Lunch: Чеснок, Огурец (с Кожурой), Помидоры, Слобода Майонез Оливковый 67%. more...
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Losing 2.1 kg a Week
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Simre Aniri's Weight History
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