Weigh In record (no journal entry) for 28 October 2022
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62.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1340 kcal
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Fat: 59.62g | Prot: 95.44g | Carbs: 101.08g.
Breakfast: Frau Antje Butter, Honig, Kasländer Leicht & Aromatisch, Effenberger Dinkel-Sesam-Brötchen. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Hofburger Körniger Frischkäse. Snacks/Other: Milbona Fettarmer Fruchtjoghurt Schwarzkirsche. more...
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Losing 0.2 kg a Week
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Teddy1974's Weight History
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