Weigh In record (no journal entry) for 28 October 2022
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98.4 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1346 kcal
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Fat: 74.04g | Prot: 54.02g | Carbs: 131.79g.
Breakfast: Café Expresso, Banana Prata, Kitano Canela Em Pó, Quaker Farelo de Aveia. Lunch: Chuchu Cozido, Swift Filezinho de Peito (Sassami), Azeite de Oliva Extra-Virgem. Dinner: Prosciutto (Presunto Defumado), Banana Chips. Snacks/Other: Melão. more...
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Losing 2.1 kg a Week
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vida2017's Weight History
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