Weigh In record (no journal entry) for 28 October 2022
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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781 kcal
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Fat: 28.05g | Prot: 62.10g | Carbs: 65.72g.
Breakfast: Royal Gelatina Zero Açúcar Morango, Zero-Cal Adoçante, Café. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Kitano Curry, Arroz Branco (Cozido), Repolho Refogado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coblens Pepino em Conserva, Tomates Cereja, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Sans Souci Iogurte Light Amora. more...
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Losing 4.0 kg a Week
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