Weigh In record (no journal entry) for 28 October 2022
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92.9 kg
Lost so far: 8.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1274 kcal
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Fat: 43.48g | Prot: 61.23g | Carbs: 158.67g.
Breakfast: Banana Prata, Nestlé Grego Sabor Morango. Lunch: Abobrinha Cozida, Hortifruti Cebola Roxa, Filé de Frango Grelhado. Dinner: Salgadinho de Festa, Coca-Cola Coca-Cola. Snacks/Other: Bolo de Leite Ninho. more...
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Losing 0.7 kg a Week
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