Weigh In record (no journal entry) for 28 October 2022
|
60.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
793 kcal
|
Fat: 18.26g | Prot: 49.87g | Carbs: 105.86g.
Breakfast: Груша, Овсяная Каша на Молоке. Lunch: Пятерочка Груша Китайская. Dinner: Европа Запеканка Творожная с Курагой Лайт Пп. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avoc2ado's Weight History
|