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Onuryldrm
Journal
21 Mar 15
Onuryldrm's Journal, 21 Mar 15
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Weigh In record (no journal entry) for 21 March 2015
109 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2015:
1579 kcal
Fat: 58.72g | Prot: 108.26g | Carbs: 162.08g.
Breakfast:
Haşlanmış Yumurta, Nestle Nesfit, Süt.
Lunch:
Doğanay Şalgam Suyu, Lavaş, Adana Kebap.
Dinner:
Burger King King Delight Tavuklu Salata.
Snacks/Other:
Elma, Armut, Muz, Sütaş Kaymaklı Yoğurt.
more...
2739 kcal
Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Onuryldrm's Weight History
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