arschgesicht0815's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

120.3 kg Lost so far: 23 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1441 kcal

Fat: 41.10g | Prot: 112.50g | Carbs: 145.06g. Lunch: Knorr Waldpilz-Rahm Geschnetzeltes, Barilla Vollkorn Fusilli, Putengeschnetzeltes. more...

3023 kcal

Exercise: treppen steigen - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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Super 👍🏻

28 Oct 22 by member: Lotusbluete80


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arschgesicht0815's Journal, 28 Oct 22

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