Weigh In record (no journal entry) for 28 October 2022
|
59.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1197 kcal
|
Fat: 52.79g | Prot: 53.90g | Carbs: 129.99g.
Breakfast: Nestlé Leite em Pó Ninho, Sadia Mussarela, Omelete. Lunch: Salada de Acelga, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Sorvete. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|