Weigh In record (no journal entry) for 28 October 2022
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44.5 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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834 kcal
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Fat: 18.89g | Prot: 23.50g | Carbs: 143.60g.
Breakfast: Сыр, Батон. Lunch: Куриный Суп. Dinner: Санта Бремор Икра с Лососем, Батон. Snacks/Other: Яблоко Желтое, Печенье. more...
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Losing 3.5 kg a Week
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ira.chelovskaya's Weight History
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