Weigh In record (no journal entry) for 28 October 2022
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1400 kcal
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Fat: 37.89g | Prot: 40.96g | Carbs: 223.69g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Pastel de Pizza. Dinner: Schweppes Citrus (350g), Aminna Farinha de Arroz, Subway Cebola, Sadia Mussarela, Heinz Ketchup, Subway Tomate, Perdigão Linguiça Calabresa, Ovo. Snacks/Other: Triangulo Mineiro Doce de Leite. more...
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Losing 1.4 kg a Week
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advcamilamalta's Weight History
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