Weigh In record (no journal entry) for 29 October 2022
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70.8 kg
Lost so far: 13 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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962 kcal
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Fat: 40.34g | Prot: 55.00g | Carbs: 100.32g.
Lunch: Uleg Sambal Kemiri, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Nabati Nextar, Mentimun (dengan Kulit), Rempeyek. more...
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Losing 2.8 kg a Week
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