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今天開始自蝕斷食 蛋白質要控制在20😵💫 #HormoneReset Day5 #Autophagy
View Diet Calendar, 29 October 2022:
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1402 kcal
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Fat: 119.79g | Prot: 22.44g | Carbs: 67.84g.
Breakfast: 櫛瓜, Costco 酪梨油, 奧利塔 特級初榨橄欖油, Bob's Red Mill Nutritional Yeast, 清炒黃豆芽, 南瓜, 全聯 甜椒(黃皮), 番茄, 全聯 秋葵, 里仁 青花椰苗, 酪梨. Lunch: 瓜瓜園 冰夯番薯輕巧包, 炒高麗菜, 龍鬚菜, 小黃瓜, 老船長 鱈魚肝, 青江菜. Snacks/Other: Kirkland 無調味核桃, 富自山中 烘焙原味胡桃. more...
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LoveGaGa's Weight History
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