Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
skyalaskaa
Journal
29 Oct 22
skyalaskaa's Journal, 29 Oct 22
skyalaskaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 October 2022
51 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2022:
714 kcal
Fat: 26.12g | Prot: 16.94g | Carbs: 103.36g.
Breakfast:
Teh Manis, Kue Lapis, Kue Apem.
Dinner:
Uleg Sambal Ijo, Tahu Goreng, Telur Goreng, Nasi Putih.
more...
1403 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
skyalaskaa's Weight History
View Complete History