Weigh In record (no journal entry) for 29 October 2022
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1921 kcal
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Fat: 72.74g | Prot: 137.11g | Carbs: 181.42g.
Breakfast: Pomidor Malinowy, Krakus Szynka Eksportowa, Pilos Serek Wiejski Lekki. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Cebule, Pilos Jogurt Naturalny Kremowy 3%, Pilos Twaróg Chudy. Snacks/Other: Frytki Smażone w Głębokim Tłuszczu (z Mrożonych), Burger King Bacon & Cheese Whopper. more...
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Losing 2.5 kg a Week
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Kuba199619's Weight History
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