在放縱日完的第五天,身體清零完,第一頓R2午餐是豆腐海帶味增湯
View Diet Calendar, 29 October 2022:
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879 kcal
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Fat: 35.04g | Prot: 81.57g | Carbs: 61.58g.
Lunch: 海帶, 燙青菜, 大漢 嫩豆腐, 義美 無糖豆奶. Dinner: 燙青菜, 大漢 家常豆腐. Snacks/Other: 義美 無糖豆奶, 萬正生技 (自用)大豆混乳清2:1蛋白粉. more...
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clairemori's Weight History
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