clairemori's Journal, 29 Oct 22

在放縱日完的第五天,身體清零完,第一頓R2午餐是豆腐海帶味增湯

View Diet Calendar, 29 October 2022:
879 kcal Fat: 35.04g | Prot: 81.57g | Carbs: 61.58g.   Lunch: 海帶, 燙青菜, 大漢 嫩豆腐, 義美 無糖豆奶. Dinner: 燙青菜, 大漢 家常豆腐. Snacks/Other: 義美 無糖豆奶, 萬正生技 (自用)大豆混乳清2:1蛋白粉. more...

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你也實施R3嗎 
29 Oct 22 by member: annelin5202000
我在R2呢 
30 Oct 22 by member: clairemori

     
 

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