Weigh In record (no journal entry) for 29 October 2022
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57.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1637 kcal
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Fat: 47.94g | Prot: 92.84g | Carbs: 199.56g.
Breakfast: Prozis Peanut Butter Powder, Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Oats Instant & Whole Mango Kiwi, Prozis Oat Porridge. Lunch: Athena Tonno al Naturale Sgocciolato, Olio Extra Vergine di Oliva, La Molisana Farfalle Rigate Integrali, Delizie del Sole Spinaci Surgelati. Dinner: Zucchine, Olio Extra Vergine di Oliva, Eurospin Hamburger di Pollo, Delizie del Sole Riso Basmati. Snacks/Other: Milbona Budino Proteico Gusto Nocciola, Fiorentini Gallette di Quinoa. more...
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Losing 2.1 kg a Week
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