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Hidangan utama. Mukok protein ges wkwkw. Tahu rebus dada ayam rebus aku bumbu rica2. Kebutuhan protein ak 100g sehari. Ad rekomen susu protein yg enak gais ??
View Diet Calendar, 29 October 2022:
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1211 kcal
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Fat: 39.78g | Prot: 86.39g | Carbs: 124.06g.
Breakfast: Tomat, Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Selada Daun Hijau, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Tropicana Slim Hokkaido Cheese Cookies, Nextar Brownies Cookies, V-Soy Soya Bean Milk Low Sugar (250ml), Apel Fuji. more...
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ellitha wahyu's Weight History
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