Weigh In record (no journal entry) for 29 October 2022
|
83.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1360 kcal
|
Fat: 46.41g | Prot: 44.45g | Carbs: 193.06g.
Breakfast: Grandessa Blütenhonig, Milbona Bio Organic Mandel Drink, Anker Kornspitz, Kaffee. Lunch: Exquisa Fitline 0,2%, SPAR Rapsöl, Zwiebeln, Kartoffeln, Gelbe Paprika, Zucchini. Dinner: SPAR Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Zwiebeln, Hofer Toastschinken. Snacks/Other: Ferrero Raffaello. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|