Weigh In record (no journal entry) for 29 October 2022
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96.2 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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3271 kcal
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Fat: 95.83g | Prot: 176.41g | Carbs: 268.90g.
Breakfast: Aveia em Flocos, Ovo. Lunch: Feijoada, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Sementes de Linhaça, Beterraba Cozida, Cenouras Cozidas, Alface, Tomates. Dinner: Cachorro Quente, Chope, Ovo Cozido, Frango Desfiado, Heinz Molho de Tomate Tradicional, Tirolez Queijo Mussarela Light Zero Lactose, Pullman Rap10 Integral. Snacks/Other: Aminna Bolacha com Chocolate . more...
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3965 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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palavicinijr's Weight History
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