Weigh In record (no journal entry) for 29 October 2022
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2035 kcal
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Fat: 77.23g | Prot: 161.45g | Carbs: 168.64g.
Breakfast: Marilan Magic Toast Integral, Growth Supplements Whey Protein 80% Concentrado, Natural Life Farelo de Aveia, Qualimax Cacau em Pó 100%, Nestlé Leite em Pó Ninho, Ovo Cozido, Diatt Chocolate Ao Leite Diet. Lunch: Cuscuz (Cozido), Salada Crua, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Cuscuz (Cozido), Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 6.3 kg a Week
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Michael_Ferreira's Weight History
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