Weigh In record (no journal entry) for 29 October 2022
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75.7 kg
Lost so far: 20.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1510 kcal
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Fat: 64.49g | Prot: 83.10g | Carbs: 158.56g.
Breakfast: Doğal Peynir, Yumurta, Tereyağı, Yeşil Biber, Zeytin, Marul, Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği. Lunch: Elma, Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt, Kakao Tozu (Şekersiz), Şekersiz Türk Kahvesi. Dinner: Hamsi Tava, Turp, Havuç, Soğanlar, Marul. Snacks/Other: Badem, Mandalina, Nimet Kepekli Galeta, Yeşil Çay. more...
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Gaining 2.8 kg a Week
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