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nastiasdk
Journal
27 Oct 22
nastiasdk's Journal, 27 Oct 22
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Weigh In record (no journal entry) for 27 October 2022
46.2 kg
Lost so far:
8.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2022:
473 kcal
Fat: 10.26g | Prot: 21.08g | Carbs: 79.37g.
Lunch:
Батончик, High Protein Hazelnut Mousse.
Dinner:
Голубика, Дыня.
Snacks/Other:
Легкое Ванильное Мороженое (Мягкое), Легкое Ванильное Мороженое (Мягкое).
more...
1241 kcal
Exercise:
7500 - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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nastiasdk's Weight History
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