Weigh In record (no journal entry) for 29 October 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1066 kcal
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Fat: 41.40g | Prot: 60.68g | Carbs: 117.21g.
Breakfast: Pêssego, Café com Açúcar, Queijo Meia Cura, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Repolho Verde Cozido, Tio João Arroz Integral Cozido, Tomates, Alface, Carne do Peito de Frango, Brócolis. Dinner: Tomates, Cenouras Cozidas, Alface, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Queijo Meia Cura, Ovo Frito. Snacks/Other: Bolo de Laranja. more...
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Gaining 0.1 kg a Week
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anjinha83's Weight History
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