Weigh In record (no journal entry) for 29 October 2022
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2220 kcal
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Fat: 48.35g | Prot: 137.56g | Carbs: 315.48g.
Breakfast: Vanilla Oreo donuts, 2% Fat Milk. Lunch: שופרסל ג׳בטה, Olive Oil , Yellow Summer Squash, Cucumber, Cherry Tomatoes, Фарш 27.9.2022. Dinner: Милена Вареники С Творогом. Snacks/Other: Werther's Original סוכריות חמאה בטעם שוקולד, שפרסל קריספיות. more...
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Losing 8.8 kg a Week
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Nikoletta1987's Weight History
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