Weigh In record (no journal entry) for 30 October 2022
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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973 kcal
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Fat: 39.20g | Prot: 38.44g | Carbs: 126.51g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Indomie Mi Goreng, Telur Goreng, Nasi Putih. more...
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Losing 4.2 kg a Week
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skyalaskaa's Weight History
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