Weigh In record (no journal entry) for 29 October 2022
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1133 kcal
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Fat: 39.12g | Prot: 67.28g | Carbs: 134.55g.
Breakfast: Morangos, Ovo Cozido, Maçã. Lunch: Abacaxi, Molho de Tomate Caseiro, Chuletão Carne Moída Bovina, Arroz Branco (Cozido). Dinner: Spoleto Azeite, Batata Inglesa Cozida, Lucco Fit Tilapia Grelhada com Legumes 250 Gr Lucco Fit, Morangos. Snacks/Other: Nestlé Cookie Chocolate, Arcor Bala 7 Belo Framboesa. more...
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1751 kcal
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Exercise:
Raking - 10 minutes, Driving - 45 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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