Weigh In record (no journal entry) for 30 October 2022
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
914 kcal
|
Fat: 36.47g | Prot: 35.28g | Carbs: 113.00g.
Breakfast: Apel (tanpa Kulit), Croissant. Lunch: Bubur Ayam. Snacks/Other: J.CO Donat . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|