Weigh In record (no journal entry) for 30 October 2022
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2455 kcal
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Fat: 104.54g | Prot: 95.21g | Carbs: 306.31g.
Breakfast: Tempe Goreng, Nasi Pecel, Kurma, Kacang Mete, Skygoat Susu Kambing. Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pisang, Pentol, Ayam Goreng, Sate Ayam, Nasi Putih. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pisang, Jus Jeruk Nipis, Pentol, So Nice Sosis Ayam, Telur Rebus Lunak, Lemonilo Mie Goreng. Snacks/Other: Pentol, Donat (Tawar). more...
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Gaining 0.4 kg a Week
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adib ahmada's Weight History
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