Weigh In record (no journal entry) for 30 October 2022
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90 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2643 kcal
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Fat: 137.04g | Prot: 222.75g | Carbs: 118.26g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, Skippy 花生醬（柔滑口味）, 全家 醇乳香吐司. Lunch: 白飯, 野人舒食 梅花豬排(台南阿嬤), 野人舒食 梅花豬排(台南阿嬤). Dinner: 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可, 野人舒食 香烤雞腿丁. Snacks/Other: 酪梨. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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